health & dyslexia: diet & nutrition iron deficiencies


Iron Deficiencies & Dyslexia

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There is research to indicate that even minor deficiencies in iron may weaken the immune system and impair general physical performance. Iron deficiency has also been implicated in a number of conditions including, learning disabilities and ADHD.

A study in France, in 2004, has identified a link between iron deficiency and ADHD. Fifty three children with ADHD were tested at the Child and Adolescent Psychopathology Department in the European Paediatric Hospital, Paris, and 84% of them had abnormal iron levels compared to only 18% in a control group. There appeared to be a link between the severity of iron deficiency and the severity of the ADHD symptoms. The study suggests that iron supplements may be useful in treating ADHD.

The best way to ensure an adequate supply of iron is through diet. A diet rich in iron-containing foods is an excellent way to ensure the correct level of iron is maintained.

what foods contain good sources of iron?

Iron can be found in many foods including:

* Liver
* Red meat
* Poultry
* Fish
* Eggs
* Nuts and seeds
* Beans
* Dark green leafy vegetables
* Bread and fortified breakfast cereals

how would I know if I was iron deficient?

The most common symptoms of iron deficiency are:

* Dizziness
* Lethargy
* Tiredness.

Care must be taken when using iron supplements because iron is not eliminated well by the body
and you could end up with having too much iron in the body – which can be toxic. Before taking supplements of
any kind you should always take advice from your medical practitioner.

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